Chhath Puja Tips: Know what to keep in mind while fasting during pregnancy..

Chhath Puja 2025, Chhath Puja During Pregnancy: In India, when the mornings of the month of Kartik resonate with songs dedicated to Chhathi Maiya, every home is filled with devotion and faith. This year, the Chhath festival begins on October 25th and concludes on Tuesday, October 28th. During this festival, women observe a 36-hour fast without water and worship the Sun God and Chhathi Maiya. But a common question arises in every household: can pregnant women observe the Chhath fast? If so, what are the important things to keep in mind? Let's find out whether pregnant women can perform Chhath Puja…

Beginning with Nahay-Khaay
The four-day festival of Chhath begins with Nahay-Khaay. During this fast, women observe a 36-hour fast without water, worship the Sun God, and offer prayers. While Chhath may be a normal festival for the average person, pregnant women should keep several things in mind during this festival. From a spiritual perspective, the spirit of Chhath Puja is associated with devotion and a pure heart, so observing the spirit of the fast is more important than its severity.

How to Fast
According to doctors and Ayurveda experts, the Chhath Puja fast involves complete fasting and staying hydrated, which can be very difficult and risky for pregnant women. This can lead to problems like dehydration or low blood sugar, which are harmful to both mother and child. However, if a woman wishes to observe the fast with faith and in a milder form, such as eating fruits or coconut water, based on her health and her doctor's advice, this can be a safe option.

Keep these things in mind during the fast.
It is not considered appropriate for a pregnant woman to observe a waterless fast; it can be harmful to both mother and child. In such cases, pregnant women can consume fruits or liquid foods such as coconut water, milk, sago, etc. In between, pregnant women should eat fruits and drink coconut and lemon water.

Pregnant women should keep these things in mind during Chhath Puja.
Pregnant women should perform Chhath Puja with extreme caution.
Pregnant women should avoid lifting heavy objects or performing heavy tasks during Chhath Puja.
Have other family members handle the puja preparations or prepare the prasad.
Pregnant women should avoid standing for long periods during the puja and should be mindful of their medications.
Pregnant women should avoid excessive walking and crowded places.

What should pregnant women do during Chhath Puja?
Pregnant women should meditate on Chhathi Maiya during Chhath Puja.
Pregnant women should pray to Chhathi Maiya for the good health of their family and child.
Pregnant women should offer morning and evening arghya for a shorter period of time.

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