Health Tips: Actor Rishabh Tandon dies of a heart attack. Learn from a doctor why heart disease is increasing among young people...

Causes of Heart Attack in Youth: Renowned actor and singer Rishabh Tandon has passed away from a heart attack at the young age of 35. This is another major and shocking blow to the Bollywood industry, once again deepening the concern about the sudden rise in heart disease among young people. Rishabh Tandon's death raises a serious question: why is such a life-threatening disease as a heart attack striking at a young age, when life is at its peak?

Cardiologists clearly state that the biggest cause of the increasing number of heart attacks in youth is our modern and stressful lifestyle, which is a direct result of gross negligence towards health and poor eating habits. Therefore, young people between the ages of 30 and 40 must consider this a serious alarm and make immediate and lasting changes to their lifestyle to protect themselves from this 'silent killer' disease. Let's explore the experts' opinions on this in this article.

According to a report, heart attack cases among young people have increased by 25%. Speaking on this topic on social media, Dr. Chetan Sharma explains that the main causes of heart-related problems are excessive stress, less than six hours of sleep, an unbalanced diet (junk food), a sedentary lifestyle, and smoking. All these factors are rapidly increasing the risk of heart disease at a young age, making lifestyle changes extremely important.

Don't Ignore These 'Silent Signals'

Young people often mistake heart attack symptoms for fatigue or gas, which can prove fatal. If a person experiences unusual symptoms, such as sudden sweating, jaw or arm pain, unexplained fatigue, or shortness of breath, in addition to chest pain, they should not be ignored. Consult a doctor immediately for any such symptoms.

Make Diet and Fitness Changes for Prevention

Dietary changes are essential after the age of 30 to prevent heart attacks. Avoid foods high in fat and sugar. Prioritize fresh fruits, vegetables, and protein. Make sure to engage in 30 minutes of physical exercise (walking/yoga) daily. Also, practice meditation, which helps control stress.

These tests are essential after 30

Doctors recommend that every young person should undergo regular checkups after the age of 30. Along with blood pressure and sugar level checkups, a lipid profile test (cholesterol test) is essential. If there is a family history, also get an ECG and TMT test. Awareness and timely screening are the simplest ways to prevent heart disease.

Famous Dr. Dmitry explained in his social media post that the trend of consuming energy drinks is rapidly increasing among young people, but this habit can prove to be extremely dangerous. Citing studies, he stated that excessive consumption of energy drinks increases the risk of serious heart problems manifold. The doctor strongly advised everyone, especially young people, to be aware of this risk and avoid consuming energy drinks.

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