Health Tips: Pay special attention to these four things during the changing seasons..

Changing Weather Health Care Tips: With the end of the monsoon and the onset of mild winter, this time of changing weather feels very pleasant. But this season of mild warmth during the day and coolness in the morning and evening also brings with it many health problems. These fluctuations in temperature weaken the body's immune system, significantly increasing the risk of infections like colds, coughs, and viral fevers.

Children and the elderly are especially vulnerable. However, by taking a few precautions and making some simple changes to your daily routine, you can avoid illnesses during this season. Let's explore four key precautions in this article that will help protect you from these seasonal illnesses.

Strengthen Immunity

The best way to fight illnesses during this season is to work on strengthening your immunity. To boost your immunity, include vitamin C-rich foods in your diet, such as amla, orange, lemon, and guava. Additionally, drink turmeric milk every night before bed and tulsi-ginger tea during the day. These natural immunity boosters keep the body warm and help fight infections.

Take Special Care of Hygiene

Viral infections spread rapidly from person to person, so maintaining good hygiene is crucial. Wash your hands thoroughly with soap for at least 20 seconds after returning home from outside or before eating anything. If water is unavailable, use hand sanitizer. Avoid touching your eyes, nose, and mouth repeatedly, as these are the routes through which viruses enter the body.

Take Care of Your Diet

During changing weather, the digestive system becomes a little sensitive. Therefore, avoid excessively fried and spicy foods. Avoid refrigerated cold items, such as cold drinks or ice cream, as this can increase the risk of sore throat and infection. Always eat fresh and warm food. Drink lukewarm water, soup, or herbal tea throughout the day to keep your body hydrated.

Get enough sleep and wear the right clothes.

Good and complete sleep is essential for strengthening our immunity. Getting 7-8 hours of sleep daily gives the body the strength to repair itself and fight infections. Also, dress appropriately for the weather. Wear full-sleeved clothing to avoid the morning and evening cold and avoid sudden changes in body temperature, especially for children and the elderly.

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