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Want to get fit, and strengthen your lower back? Do this simple exercise!
Report reveals 48% of diabetes searches online come from Gen Z
Study reveals top 10 'Polite' British phrases— and their surprisingly savage translations
Confused between SPF 30 and 50? Here's how to choose the right one
Sri Sri Ravi Shankar shares workout video, proves spirituality and fitness complement each other
Severe heatwave alert: Top cooling foods to eat and what to cut from your plate
Prince Harry wants privacy, Meghan Markle wants the spotlight? Royal expert reveals tension between Sussex over Archie and Lilibet
Delicious high-protein recipes you can enjoy while fasting
Want to live a happier, healthy life? This is the ONLY mantra you need to follow (and it is nutritionist approved!)
Are you being micromanced? The dating trend you didn't know you were stuck in
