Add A Hint Of Barnyard Millet To Your Smoothie Bowl For Power Packed Breakfast

Who doesn’t like having a silky-smooth, nutritious and protein-loaded bowl of smoothie? Well, the idea of savouring a smoothie bowl full of thick fruits blitzed into a smooth paste and later topped with fruits and nuts for a perfect start to the day. History says that smoothie bowls were first invented by Brazilians and were later adopted by Hawaiians.This legendary bowl is also referred to as açaí bowl which is savoured as a snack as well. In the early 1970s, Brazilian Jiu-Jitsu popularised the açaí bowl by bringing the berry pulp from the Amazon to Northern Brazil. The smoothie bowls are trending all over the world and have been ruling the weight watchers breakfast schedules.Also Read: In today’s scenario, smoothie bowls have been a popular breakfast and one of the most relished food options that can not only get together in less time but also make it easier for the body to digest. With a great nutrition profile, the weight watchers and food enthusiasts have started incorporating this delightful recipe into their breakfast for a hearty meal.Although millets are trending all across because of their immense health benefits. People have been adding this ‘poor man’s food’ into their diet for a long time now and have started to make it a habit for a perfect start to the day. Barnyard millet can not only help maintain the blood sugar levels in the body but also improve digestion and heart health as well. This smoothie bowl is something that you will definitely love.

Barnyard Millet Smoothie Bowl

Prepared with a blend of simple ingredients, follow these easy steps and enjoy your breakfast. Ingredients

• 2 tbsp cooked barnyard millet
• 2 frozen banana
• 1 cup coconut milk
• 1 apple
• 1 tbsp walnut
• 6 almonds
• 2 dates
• 5 strands saffron

Also Read: For garnishing

• Mixed nuts
• Mixed fruits
• Shredded coconut

MethodStep 1: For a creamy and thick smoothie, it is essential to have frozen fruits. Blend together banana, barnyard millet, coconut milk, almonds, apple, walnuts, dates, saffron strands and coconut milk together.Step 2: Prepare a smooth paste and pour it into a smoothie bowl. For a nutritious and filling smoothie, top it with chopped fruits of your choice, assorted nuts like almonds, walnuts and shredded coconut for a delightful taste. Step 3: You can freeze your smoothie for some time before serving and enjoy.