Mom of twins Shraddha Arya on postpartum; writes 'You've gone through something monumental, and there is no snapping back'

Television star Shraddha Arya, best known for her role in Kundali Bhagya, has shared an honest and deeply moving reflection on postpartum life after becoming a mom to twins. In a heartfelt note, Shraddha wrote, “You’ve gone through something monumental, and there is no snapping back,” addressing the emotional and physical turmoil new mothers endure, often without enough recognition or support.

Her words resonate with many who silently grapple with the overwhelming changes that follow childbirth. “You are not failing, you are enduring something profoundly difficult that too many people underestimate,” she continued. “This version of you, the one who feels lost or unrecognisable – she’s not broken. She’s becoming.”

The actress, who has always been vocal about mental health and body positivity, is now using her platform to open up about the lesser-spoken reality of postpartum identity shifts. Shraddha encourages mothers to be gentle with themselves, adding, “There is only moving forward – slowly, gently, and with grace for yourself, even on days when you feel like you are barely holding it together.”

She acknowledges that it’s natural to grieve the version of oneself before motherhood, but assures her followers that healing doesn’t mean returning to who you were – it’s about growing into someone new. “The fog will lift. The identity that feels shattered will start to reassemble, piece by piece – not into the old shape, but into something just as strong, maybe even stronger.”

Balancing a successful acting career, marriage, and now motherhood, Shraddha Arya’s words remind us that transformation is not a flaw – it’s a quiet strength. Married to naval officer Rahul Nagal since 2021, Shraddha often shares glimpses of their quiet, grounded life together, away from the camera lights.